Do you need support or advice?

Are you worried or concerned and not sure where to go? It is important that you know that no matter how alone you may feel, there is always someone available for you to talk to.

It is normal to feel uncomfortable reaching out for help or support because you will need to talk to someone that you have not met before, but there are so many other people who will be feeling the same way that you do.

Whether you are worried about yourself, a family member or a friend, it is important to talk about it and share your worries.

Please see below for people who you can reach out to and who will be ready to help.

Contact for help


For free advice, guidance and support, visit Childline or call 0800 1111.

Speak to a social worker

If you're worried about your safety or the safety of someone else, you can phone and speak to a social worker - call 020 8379 5555.

Contact in an emergency

If you have immediate concerns, call 999.