Sugar smart
Sugar Smart looks at what we can all do at home, in schools, in the community, in the workplace and in food outlets to help people recognise how much sugar is in their food and drink and to provide healthier options. It is a campaign that aims to tackle excessive sugar consumption in Enfield, and is part of Sugar Smart UK, a campaign of the Jamie Oliver Food Foundation and Sustain.
Make a pledge as an individual or family
Example pledges include:
- Go Fizz Free for a month
- Make tap water freely available
- Reduce promotions on sugary foods
- Increase the availability of healthy food
Act now to reduce sugary drinks and foods and join the Sugar Smart movement in Enfield!
Spread the word and share how you’re getting on by using the #HealthyEnfield hashtag on Twitter.
Helpful hints and tips
This page will provide all the information you need to help your family eat well, including cutting out sugar, portion sizes and healthy eating on a budget.
Websites
Here are some trustworthy websites for helping your family to eat well:
- Healthier Families - Eat well, move more, live longer! Also has advice on school height and weight checks
- Start4Life - Healthy tips and advice for pregnant women, new mums, dads-to-be, friends & families
- The Caroline Walker Trust - Nutritional and practical guidelines for children, including in the first year, 1 to 4 years, 5 to 11 years, 12 to 18 years and children with learning disabilities. Photos of appropriate portion sizes are also provided.
Apps
- Change4Life’s Smart Recipes app - With 160 quick, easy and tasty recipes you’re bound to find something that the whole family will love. Most recipes serve four adults and cost around £5 to make.
Local services
- Is your child eligible for Free school meals? - This service provides advice and guidance to parents on applying for free meals for pupils.