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Health and Wellbeing

Your health is very important

These days with TV and computers offering so much entertainment and the popularity and convenience of fast food we are not moving as much or eating as well as we perhaps should.

The following sites offers great advice on how to stay healthy and gets you thinking about your eating, drinking and activity habits.

You will find details on a range of physical activities you can get involved in, together with information about healthy eating and mental health amongst others.

http://www.nhs.uk/change4life/Pages/change-for-life.aspx -

http://www.nhs.uk/livewell/Pages/Livewellhub.aspx

Also go to our Keeping Safe section to find out more about looking after your personal safety and our Sex and Relationships section for advice and support to help you look after your sexual health.

Want a healthier alternative to snacks?


Healthy eating