Cllr Charalambous puts best foot forward to try Nordic walking

Nordic Walking involves the use of poles to ensure that the upper body gets as good a workout as the lower body, and it can be done by anybody, anywhere and does not require expensive equipment or clothing.

This session was conducted by Martin himself and everyone was invited to just turn up and give it a go. Lots of people turned up and had a great time.

Cllr Bambos Charalambous, Cabinet Member for Leisure and Culture said "I really enjoyed myself and I have to say Nordic walking really is a fun and interesting way to get fit.

"Enfield runs a fantastic walks programme which has different walks, with varying themes held in parks and open spaces all over the borough.

"They are for people with all levels of fitness, interests, ages and different levels of ability. Go online and find out more."

To see the full programme of walks go to: https://www.enfield.gov.uk/downloads/file/3740/walk_cycle_jog_in_enfield

To find out about Guided Walks you can telephone Alan Mitellas on 020 8441 8272 or e-mail alan.mitellas@enfield.gov.uk