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Maintaining a healthy weight is important for health because it lowers the risk of heart disease, stroke, diabetes, and high blood pressure, in addition to many different cancers.
The key to achieving and maintaining a healthy weight is to eat healthily, be physically active, and balance the number of calories you consume with the number of calories your body uses.
So move more and eat less. Small changes can make a big difference.
© 2013 Enfield Council